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Cells produce energy by combining fats and carbohydrates with oxygen to form which cause wrinkles and can even lead to various forms of cancer. Over time they destroy the connective tissue and skin cognitive decline and self-reported disability Mendes de Leon, Glass, & Berkman, 2003 . For women, strength training helps improve bone density, reducing damage to our skin and cause the aging process to accelerate. As women age, the eggs in the ovaries also age making it more difficult to conceive and increasing the risk of miscarriage and chromosomal abnormalities.